Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, scup, raw.

Nutrient	Amount and Unit	Percentage
Water	75.37 g	75.37%
Energy (calorie)	105 kcal
Energy (joule)	440 kJ
Protein	18.88 g	18.88%
Total lipid (fat)	2.73 g	2.73%
Ash	1.21 g	1.21%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	40 mg	0.04%
Iron, Fe	0.53 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	185 mg	0.18%
Potassium, K	287 mg	0.29%
Sodium, Na	42 mg	0.04%
Zinc, Zn	0.48 mg
Copper, Cu	0.051 mg
Manganese, Mn	0.035 mg
Selenium, Se	36.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.11 mg
Riboflavin	0.1 mg
Niacin	4.1 mg
Pantothenic acid	0.75 mg
Vitamin B-6	0.3 mg
Folate, total	15 µg
Folic acid	0 µg
Folate, food	15 µg
Folate, DFE	15 µg
Choline, total	65 mg	0.06%
Vitamin B-12	1.4 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	27 µg
Retinol	27 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	90 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.5 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	1.2 µg
Vitamin D3 (cholecalciferol)	1.2 µg
Vitamin D	47 IU
Vitamin K (phylloquinone)	0.1 µg
Fatty acids, total saturated	0.64 g	0.64%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0 g
Fatty acids, total monounsaturated	0.56 g	0.56%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0 g
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.03 g	1.03%
18:2 undifferentiated	0.039 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.008 g	0.01%
18:4 octadecatetraenoic, parinaric	0.018 g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.1 g	0.1%
20:5 n-3 (EPA)	0.104 g	0.10%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.132 g	0.13%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.53 g	0.53%
Cholesterol	52 mg	0.05%
Tryptophan	0.211 g	0.21%
Threonine	0.827 g	0.83%
Isoleucine	0.87 g	0.87%
Leucine	1.534 g	1.53%
Lysine	1.733 g	1.73%
Methionine	0.559 g	0.56%
Cystine	0.202 g	0.20%
Phenylalanine	0.737 g	0.74%
Tyrosine	0.637 g	0.64%
Valine	0.972 g	0.97%
Arginine	1.129 g	1.13%
Histidine	0.556 g	0.56%
Alanine	1.142 g	1.14%
Aspartic acid	1.933 g	1.93%
Glutamic acid	2.818 g	2.82%
Glycine	0.906 g	0.91%
Proline	0.667 g	0.67%
Serine	0.77 g	0.77%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg